• Questionnaire + lifestyle analysis
• 60-min onboarding call
• Personalized training plan aligned with goals + schedule
• Personalized nutrition framework
• Supplement recommendations + member discount
• Foundational TRT + peptide guidance
• Access to coaching + tracking app
• Video exercise library + form support
• In-app messaging (standard response window)
• Bi-weekly recalibration calls (2x/month)
• Goal tracking + progress stat checks
• Full 4M integration across muscle, metabolism, mindset + maintenance
• Comprehensive lab work*
• 60-min MD review + interpretation
• Hormone + supplement protocol based on labs
• Discount on wellness therapies
• Weekly 1:1 coaching calls
• Concierge-level access + priority 2-way messaging (faster, direct access)
• Coordinated provider + coach care
• Ongoing protocol + training adjustments
• Continuous performance monitoring



