• Questionnaire + lifestyle analysis
• 60-min onboarding call
• Personalized training plan aligned to goals + schedule
• Personalized nutrition framework
• Supplement recommendations + member discount
• Foundational TRT + peptide guidance
• Access to coaching + tracking app
• Video exercise library + form support
• In-app messaging (standard response window)
• Bi-weekly recalibration calls (2x/month)
• Goal tracking + progress stat checks
• Full 4M integration across muscle, metabolism, mindset + maintenance